Simple postnatal exercises.

Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.

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Pregnancy 21-11-2022

33 Weeks pregnant - What to expect?

You've almost made it! Just a few more weeks and you will be rocking your little one to sleep. When you can… just sit, breathe and relax. If your baby were born now, it is likely to need some support to help it breathe, but perhaps...

Pregnancy 21-11-2022

Why new moms should practice yoga with their babies.

It’s no secret that practicing yoga is extremely beneficial for a mom, from pregnancy to after delivery. It ensures a happy, healthy you. But the next time you roll out your yoga mat, make sure to have your baby there with you! Practicing yoga...

Pregnancy 21-11-2022

36 Weeks pregnant - What to expect?

Meconium is the sticky, black tarry substance which will form his first bowel motion. Some babies will pass meconium while they are still in the uterus and this can be a sign that they are distressed. If this happens, the amniotic fluid...

Pregnancy 21-11-2022

37 Weeks pregnant - What to expect?

Hey! Mom to be, you are getting so close to the day when you will be finally holding your baby in your arms. You’ve got just three weeks now and you can hear the clock clicking to the final countdown. That is because your baby’s organs...

Pregnancy 21-11-2022

How to make your baby shower awww-mazing!

Here are a few kick-ass tips to turn your baby shower aww-mazing! Alternative seating: Floor cushions, ottomans, quilted rugs and stools...

Pregnancy 21-11-2022

Fetal alcohol syndrome (FASD).

It’s important to understand that alcohol can affect an unborn child’s development. When you drink alcohol while pregnant, regardless of the amount, it crosses the placental barrier and circulates through your baby’s...