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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Male fertility and female fertility – know the difference.
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Ovulation symptoms to watch out for.
Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
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Pregnancy ultrasound
Exercise can work wonders for you and your baby. Learn more about exercises to keep you fit throughout your pregnancy!
When to have a baby shower?
Every baby shower will be different of course, and the sort of baby shower that you have will dictate the games that you would like to include. But whether your baby shower is to be a small intimate affair with a few close friends, or a big.....
12 Weeks pregnant - What to expect ?
You've almost made it to the end of your 1st trimester, the one many women find the hardest of the 3. So take a deep breath and give yourself that much needed peace and rest: you’ve earned it. Speaking of taking deep breaths, you may as well...
Confirming you are pregnant.
Am I pregnant? Confirming you are pregnant Well, you’ve waited and waited, your body feels like it’s changing already (or perhaps it doesn’t) and you are dying to find out whether that sneaking suspicion is actually correct. So you...
Ovulation pain.
Ovulation pain around one in five women experience a noticeable pain every month at the time of ovulation – and about half of all women are thought to have experienced ovulation pain at least once. This ovulation pain is referred to clinically...
Fetal alcohol syndrome (FASD).
It’s important to understand that alcohol can affect an unborn child’s development. When you drink alcohol while pregnant, regardless of the amount, it crosses the placental barrier and circulates through your baby’s...