As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieve stress and also make your labour more comfortable. However, expectant mothers are required to carefully choose exercises as not all activities are suitable to do during your pregnancy period. Here’s a list of the do’s and don’ts of pregnancy workouts:
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
Anxiety is a huge part of this phase. Read more here on various methods you can check whether you are pregnant or not...
It’s still early days but congratulations on making it to your second month of pregnancy. Your baby is growing fast this month. It will be a millimetre bigger each day. It’s important to acknowledge that this is a critical month for your...
By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.
Welcome to your second trimester of pregnancy. You’re probably well and truly used to the little person that is growing inside you. The best news this month is that you should start to feel better. The discomforts you have experienced in early...
The moment that you have been waiting for is finally here and there is nothing that is going to stop it from happening; your baby will be born one way or another. Knowing what happens during labour and delivery can help relieve your anxiety.
Embryo transfer is the next step in the IVF or ART, Assisted Reproductive Technology, process. Generally, embryo transfer is done 48 hours after the egg has been fertilised by the sperm. At this point, cell division is...
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