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Am I pregnant.

Pregnancy - week by week guide.

Your guide to getting pregnant

Pregnancy diet

Pregnancy to do list

Planning a baby shower

Child birth

Pregnancy exercises

Pregnancy month by month

Pregnancy ultrasound

Pregnancy diet for third trimester.

In the third trimester, your baby’s growth will speed up as the baby gains weight, and you would need to eat the right food to boost your energy levels. You have to continue to eat healthy, so that your body has all the necessary nutrients for your baby’s growth. The food should be rich in Vitamin K, for your body to heal well after the birth.

Trimester one diet plan

Eating right during pregnancy boosts your immunity and keeps mood swings at bay, resulting in a happy and healthy pregnancy. It is advised that you consult a doctor or accredited health practitioner before starting a supplement programme or changing your diet.

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Pregnancy 23/01/2020

Male fertility and female fertility – know the difference.

The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...

Pregnancy 23/01/2020

Ovulation symptoms to watch out for.

Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...

नवजात शिशु 12/02/2020

All you need to know about baby poop.

You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...

ARTICLE WITH TOPIC

Pregnancy 21-11-2022

3 Weeks pregnant - What to expect?

Give yourself some time to celebrate, because reaching the 3rd week means conception! Being 3 weeks pregnant means that one of your partner's sperm and one of your eggs have combined and you are in the earliest of stages of pregnancy. If, by chance,...

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Pregnancy 21-11-2022

Placental abruption.

Placental abruption is a condition which occurs when the placenta prematurely separates from the wall of the uterus. Another name for this is abruptio placentae. The placenta is the baby’s main life line for oxygen and nutrients, and unless it...

Pregnancy 21-11-2022

26 Weeks pregnant - What to expect?

You are now entering the sixth month of pregnancy. In trimester two, your ante natal check- ups were done monthly but now the frequency of the check-ups will increase to monitor all changes and developments closely. Your physical changes this...

Pregnancy 21-11-2022

15 Weeks pregnant - What to expect ?

This week, you feel more energetic than the recent past and another positive change is that you once again start enjoying your meals. There is an all-round 'feel-good' factor, thanks to the hormones which flow in your body. Your physical changes...

Pregnancy 21-11-2022

Trimester 2

By week 12 of pregnancy, the baby is fully formed and appears more like a minute human. Its head is disproportionally large to the rest of its body and the facial features are recognizable. The second trimester is about further maturity of vital body organs and nervous system development.

Pregnancy 21-11-2022

Simple postnatal exercises.

Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.